Richards Books

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9 Core Principles for Value-Based Communication

In a world where genuine connections are becoming increasingly rare, Richard a retired Navy SEAL and 22-Year Firefighter brings you "VALUESHIP," a transformative guide that unveils the power of value-based communication.

 Drawing from his profound experiences as a retired Navy SEAL and a dedicated firefighter of 22 years, Richard offers unparalleled insights into building meaningful relationships through nine core principles.

"VALUESHIP" isn't just a book—it's a beacon of hope for those seeking to enhance their personal and professional relationships. By focusing on validation, attunement, listening for feeling and understanding, empathy, sincerity, honesty, interest, and partnership, Richard guides you through a journey of self-discovery and profound connection.

• Validation: Learn the art of acknowledging and appreciating others' feelings and experiences.
• Attunement: Understand how to align with others' emotional states and create harmony in interactions.
• Listening for Feeling and Understanding: Develop the skill to truly hear what others are saying, beyond just words.
• Empathy: Cultivate the ability to share and understand others' emotions deeply.
• Sincerity: Embrace authenticity in your communication to build trust and respect.
• Honesty: Master the balance of being truthful while maintaining compassion.
• Interest: Show genuine curiosity and concern for others' thoughts and feelings.
• Partnership: Foster a sense of teamwork and mutual support in all your relationships.

Richard's unique background as a Navy SEAL and firefighter equips him with a perspective on leadership, teamwork, and communication that is both practical and profound. His principles are not only rooted in professional expertise but also enriched by personal anecdotes and real-life examples that resonate with readers from all walks of life.

Don't miss your chance to be among the first to embark on this journey of value-based communication. Pre-order "VALUESHIP" today and start building connections that truly matter. Whether you're looking to enhance your personal relationships or elevate your professional interactions, this book is your essential guide to achieving lasting value and connection.

Join Richard Sprunger on a mission to redefine how we communicate and connect. Order your copy of "VALUESHIP" now and take the first step towards a more meaningful, connected life.

 The Making, Breaking, and Healing of a Navy SEAL and Firefighter

In "The Journey Home," Richard "DOC" Sprunger opens the door to his extraordinary life, inviting readers to walk alongside him through his years of unwavering service as a Navy SEAL and a firefighter paramedic. This gripping and profoundly personal biography traces the harrowing yet inspiring journey of a man who has faced the fiercest battles, both on the frontlines of war and within his own mind and soul.

For 15 years, DOC served as a Navy SEAL, enduring and overcoming some of the most physically and emotionally demanding situations imaginable. The brotherhood, the missions, the relentless training – each chapter in his military career was a testament to human endurance and sacrifice. Transitioning to civilian life, DOC continued his path of service, dedicating 23 years to firefighting and paramedicine, where he witnessed both the best and worst of humanity on a daily basis.

"The Journey Home" is more than just a recounting of heroic deeds and life-threatening situations. It delves deeply into the personal toll such a life can take. DOC candidly shares his struggles with PTSD and the scars that trauma has left on his spirit. Yet, amid the darkness, this book is a beacon of hope. It chronicles not just the making and breaking of a man but his extraordinary healing process – a testament to resilience, the power of community, and the unyielding human spirit.

With raw honesty and compelling storytelling, DOC aims to show the true cost of a life of service, highlighting the importance of recognizing one's worth, the power of vulnerability, and the significance of seeking help. His story is a powerful reminder that no matter how far you have fallen or how deep the wounds, there is always a path to healing and a journey back home.

"The Journey Home" is not just a memoir; it’s a lifeline for those who have served, those who are still serving, and anyone who has faced profound challenges. DOC’s journey is an inspiration, offering a powerful message: You are worth it. You are good enough. You matter.

Join Richard "DOC" Sprunger in this unforgettable narrative of courage, pain, and ultimately, redemption. Pre-order your copy of "The Journey Home" today, and take the first step with DOC on a path of healing and hope.